Cherries are just little bite size wonders of goodness. They have been listed among the top superfoods for their antioxidant properties due to their high level of anthocyanins. They are a great source of phytosterols which help lower the levels of bad cholesterol (LDL) and reduce the risk of heart disease. Sadly they are high in sugar though. A handful of cherries could contain as much as 20g of sugar!
Recipes with cherries