My family are from Gujerat in India and this recipe is one of the first that I learned from my mother. It is super quick and easy to make and instead of the cauliflower you could use potatoes, peas, broccoli, sprouts – pretty much any veg. I’ve used coconut within this recipe which is more Keralan than Gujerati. I love the taste but you can leave this out if you prefer. For a version with slightly more spices try the Potato and Prawn Curry or Dhal.
YOU’LL NEED
- 1 tbsp vegetable oil – I use sunflower
- 1 tsp small mustard seeds
- 1 tsp cumin seeds
- 1 tsp chilli powder or 1 small green chilli - de-seeded and cut in half
- 1 tsp salt
- 2 tsp cumin and coriander powder
- 0.5 tsp tumeric powder
- 2 tbsp dessicated or freshly grated coconut
- 1 cauliflower
- Handful of chopped coriander for garnish
TO MAKE IT
- Wash and prepare the cauliflower into small florets
- Heat the oil in a wok. It’s ready when a mustard seed fizzles and pops which means quite hot.
- Now, you may need to use a baking tray or large lid to protect yourself from the fizzling and spitting as the cauliflower florets hit the oil so now is a good time to grab it!
- Throw the mustard seeds and cumin seeds into the heated oil. Let them fizzle and pop for about 20 seconds and then quickly add the cauliflower florets.
- Turn the heat down and add the salt, tumeric, chilli powder, coriander and cumin powder and a little water to prevent sticking.
- Fold the cauliflower over and onto itself a few times to mix the spices in. I use a large metal fish slice to do this to avoid breaking up the florets.
- Cover the wok with a baking tray and leave to cook on a low heat til the cauliflower is just tender. Keep an eye on the water level. There should be a little at the bottom of the pan. Also if the heat is too high, it will stick.
- When the cauliflower is cooked through, turn the heat off and sprinkle the dessicated coconut over the top.
- Cover again for a few minutes. The steam will soften the dessicated coconut slightly.
- Garnish with freshly chopped coriander leaves and serve with rice, bread, couscous or taking a leaf out of Valentine Warner’s book – on toast!




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Love curries made from scratch.
Thanks Denise. I hope you’ll give it a go and let me know how you get on x
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Thank you for linking this up to SImple and in Season. A wonderful recipe! x
You’re welcome Ren. Look forward to the next one
Having made a truly awful potato and cauliflower curry the other night, I will try your recipe next time! Looks lovely.
Oh dear and yes please have a go! Lete know how you get on xx