Tag Archives: vitamins

Let’s Not Overlook Beetroot Greens

I really can’t get enough beetroot at the moment.  We’ve harvested so much over the summer and I still have about 30 growing away nicely on the allotment.  I’ve roasted it, eaten it raw, mashed it, boiled it and pickled it.  We’ve even put it in chocolate truffles which were very lovely I might add.  One thing I have done differently this year is keep and eat the greens.

Beetroot happy at the allotment

Healthy beetroot greens

Beetroot greens boost the nutritional value of any dish

Admittedly I’ve had much cleaner greens that haven’t been eaten by our little bug friends at the allotment so they have looked a lot more appetising.  If you are going to save the leaves, you really need to use them up on the day you take them off the beetroot as they will go limp very quickly.

Beetroot leaves

Harvest and use the same day as they go limp quickly

Easy to toss them raw into soup

Incorporating them into salads and curries has been easy.  They turn red lentil dhal a wonderful tinge of pink.  I blitz them in at the end of cooking.  Then they retain their nutritional value but lose a little of the bitterness.

Beetroot works incredibly well with cumin.  I first had this combination at Duck Soup in Soho and have been hooked ever since.  I decided to try it with coconut.  It was a great mix.  Earthy beetroot and creamy coconut are a perfect autumnal pairing. I added lots of cumin because ayurvedically it’s a ‘warming’ spice and so that gives an extra internal glow.   I also topped the soup with crispy fried onions instead of croutons which gave a lovely balance of textures.

Beetroot, Cumin and Coconut Soup With Fried Onions

  • Servings: 4
  • Time: 1 hour
  • Difficulty: Easy
  • Print

Beetroot and coconut soup

Beetroot, Cumin and Coconut Soup

You’ll need

  • 1 large onion – mine was about the size of a tennis ball3 tbsp olive oil
  • 5 tbsp sunflower oil
  • 4 medium beetroots with their leaves – I allowed one beetroot per person
  • 3 heaped tsp ground cumin
  • 5-6 fresh curry leaves
  • 1 tsp small black mustard seeds
  • 2 tsp cumin seeds
  • 1.5 tsp salt – it sounds like a lot but you need it for the beetroot
  • 3 tsp coriander and cumin powder (called dhana jeeru in Indian grocers)
  • 1 tsp turmeric powder or use about a 1 inch stick of fresh turmeric finely crushed
  • 2-3 tsp red chilli flakes

To make it

    • Preheat the oven to 180C
    • Chop the onion into thin slices and pop them into a frying pan with 3 tbsp of the sunflower oil.  Leave them to fry off and brown on a very low heat.
    • Meanwhile, take the leaves off the beetroots, wash and set aside.
    • Scrub the beetroot – skin on and then cut it into large chunks and place them on a roasting tray.  I know where my beetroot is from and the skins are quite thin so if you prefer you can peel it before roasting.
    • Pour over the olive oil and then toss them lightly so each chunk is well coated.
    • Sprinkle over the ground cumin and roast for about 20 minutes til soft.
    • While it is roasting, prepare the coconut broth.
    • Heat the sunflower oil in a large saucepan and add in a few mustard seeds.
    • When the seeds start to fizzle and pop, add the rest of the mustard seeds, the cumin seeds and the curry leaves in quick succession.  Be careful as they may spit at you.
    • Pour in the tin of coconut milk.
    • Fill the tin up half way with water, give it a slosh and pour that in too.
    • Add the salt, coriander and cumin powder, turmeric and chilli flakes and leave the broth to simmer on a medium heat for about 15 minutes.
    • Take the soup off the heat, add the roasted beetroot, beetroot leaves and blitz.  I used my Froothie because the jug tolerates high temperatures really well and gets the soup to a really fine consistency.
Beetroot and Coconut Soup

A perfect Froothie soup

  • Check for salt and cumin seasoning and add more if you wish.
  • Your onions should be nicely browned by this point.  so pour the soup into your serving bowls and then evenly split the onions over each one.

 How do you eat your beetroot greens?